Category: Health Facts

Yoga Mudra Types And Benefits

What is Yoga Mudra? Yoga Mudra, or simply Mudra is derived from the Sanskrit word, meaning “closure” or “seal”. We all know that the human body is developed of 5 …

Yoga Mudra For Thyroid

Thyroid is a hormone secreting gland located just below the collarbone. It is an endocrinal gland and resembles the shape of a butterfly. Thyroid gland controls overall metabolism of the …

Gyan Mudra And Its Benefits

What is Gyan Mudra? Gyan Mudra is the hand position during performing the yoga and meditation. The hand position is a powerful and spiritual strength that brings calm and peace …

Health Benefits of Papaya

Papayas are also known as pawpaws or papaws. Their vibrant color, sweet taste and huge variety of benefits are only a few reasons to add them to a person’s diet. …
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