What is acid reflux?
GERD (Gastroesophageal reflux disease) or acid reflux is a condition in which the food pipe or esophagus becomes inflamed or irritated due to acid backing up from the abdomen. The food pipe or esophagus is the tube stretching from the throat to the abdomen. When the meal is ingested, it goes down the food pipe. At the entrance to your abdomen is a valve, which is called the LES (lower esophageal sphincter). Normally, it closes as soon as meal passes through esophagus. If the lower esophageal sphincter opens all the way, acid produced by your abdomen can move up into your food pipe. This process may cause a symptom of a burning chest pain. If symptoms of the acid reflux occur more than 15 days, you have acid reflux disease.
What Causes Acid Reflux Disease?
- Snacking close to bedtime
- Eating more food or lying down right after a meal
- Being obese or overweight
- Being pregnant
- Eating certain foods like onions, tomato, citrus, mint, garlic, chocolate, or fatty or spicy foods
- Drinking certain beverages like coffee, carbonated drinks, alcohol, tea etc.
- Taking blood pressure medications, certain muscle relaxers, aspirin, or ibuprofen.
Symptoms of Acid Reflux Disease
- Bloody vomiting, bloody or black stools
- Regurgitation: a bitter tasting acid backing up into your mouth or throat
- Heartburn: a discomfort or burning pain that can move from your abdomen to your chest, or even up into your mouth.
- Chronic sore throat, dry cough, hoarseness, or wheezing
Home Remedies for Acid Reflux
Soothe your abdomen with aloe vera juice
Aloe is a plant utilized to assuage burns, and many individuals think of utilizing Aloe to help something like sunburn, but this plant can do more than that. Aloe can help to get rid of acid reflux and heartburn as it decreases inflammation. It means when your stomach begins getting inflamed and irritated, or your food pipe (esophagus) is getting eaten away at, a full cup of aloe vera juice will be only the home remedy to help calm it down.
Drink a half cup of aloe juice before eating food. Make sure that aloe vera may act as a laxative, always check for a brand that is free from laxative component.
Eat an apple or a banana
Apple is one of the best home remedies to get rid of acid reflux. Doctors recommend that people should eat an apple a day. You need to slice it and eat it 2 hours before bedtime to prevent or relieve discomfort. Another option is to try Bananas; it acts as a buffer against acid reflux disease. If you would like to try out the easiest home remedies for acid reflux first, try letting a few bananas ripen up and utilizing one banana daily.
Maintain a Healthy Weight
Being overweight increases your risk of Gastroesophageal reflux disease and you’re going to suffer from heartburn a lot. This is due to unnecessarily fat may put pressure on your LES (lower esophageal sphincter). It will be more likely to overtime, and loosen it will weaken.
This kind of home remedy is an alkalizing meal that contains a weak acid in the form of vinegar, and it is full of minerals. Due to the alkaline properties of Mustard, it will help neutralize the acid that will creep up your throat, and so that it can neutralize the pain of Gastroesophageal reflux.
You will need 1 tsp of yellow mustard.
A few almonds, taken after meals or and in the morning, chewed almonds very well. Almond is one of the best home remedies for acid reflux.
Drink a glass of milk
If you are suffering from acid reflux disease, you can drinka glass of milk for immediate relief for acid reflux.
When you’re feeling the acid reflux kick in you need to chew a piece of candied ginger. You can also mix few candied ginger in tea.
Fennel or Chamomile tea
The soothing effects of Fennel or Chamomile tea are also known to give relief from acid reflux. The Fennel or Chamomile tea should and should be of a moderate temperature, not too cold or hot.
Apple cider vinegar
Swallow 2 or 3 tsp undiluted for an intense attack, or mix the 2 or 3 tsp of Apple cider vinegar in warm water to drink to get rid of acid reflux.
If you would like to get rid of acid reflux, you can use Papaya enzyme, it is available in the form of pills, and it has helped the symptoms of acid reflux for many people.
You should drink plenty of water as the water can dilute the abdomen acid and wash down everything that can defy the gravity, so 2 glasses of water after your food might do the trick.
Research suggests, Chewing gum after eating food can have many advantages. According to a small study, people with acid reflux symptoms experienced heartburn relief when they chewed a gum for around 25 to 30 minutes after eating food.
This remedy stimulates the flow rate of the salivary. The clearance of acid improves the symptoms of Gastroesophageal reflux disease.
Fresh lemon juice and warm water
You can also start your day with a cup of fresh lemon juice and warm water. According to research, by drinking a cup of fresh lemon juice and warm water on an empty stomach ten to twenty minutes before breakfast, the body may naturally balance out the level of acid. This solution is an amazing digestive aid as well as is safe for all.