Home Remedies for Keratosis Pilaris

What is Keratosis Pilaris?

Keratosis Pilaris, often known as KP is an extremely dreadful disease. Scientifically speaking, the disease is also referred to as follicular Keratosis or lichen Pilaris. If you are a sufferer of KP (Keratosis Pilaris) then, you will see red rashes that are bumpy appear on your skin. These rashes are most likely to appear on the following parts of your body –

  • Thighs
  • Buttocks
  • Hands
  • Legs
  • Face

A lot of times, this is mistaken for acne and it shouldn’t be done. It isn’t acne after all. Hence, it is best to get examined by a doctor or look closely for the symptoms.

However, nearly all diseases can be cured at home and KP is no different. Following are the home remedies to get rid of Keratosis Pilaris –

Home Remedies of Keratosis Pilaris

No Scrubbing

Before you know what you should do, you ought to know what you mustn’t. Do not scrub your skin hard or try to scathe off the bumps. It will not solve the purpose and only aggravate them. Hence, even when you are supposed to scrub your skin, be as gentle as possible on the affected area. Even if you can’t get rid of them, you can prevent its spread and inflammation.

Keep it Dry

Even when you wash it, ensure that it is completely dry and devoid of water. The presence of water on your skin for a long time can also cause damage. However, keeping it bereft of water doesn’t mean that it remains bereft of moisture too. Pat your rashes with a dry towel and allow it to soak the water completely. However, don’t pat for so long that the moisture entirely disappears from your skin. Water is breeding ground for bacteria and hence, for spread of disease and hence, it could be ignored.


From the above, you must have obviously gathered that it is necessary to retain moisture on the skin and if you can’t do it naturally then do it artificially. Apply cream on your skin and you will feel the relief on the bumps. The moisturiser will automatically cool down the heat in your rashes and will also ease the irritation. Hence, applying moisturiser is a nice way of getting rid of the rashes. However, don’t apply excess moisturiser because then it will backfire and instead of cure, you’ll suffer immensely. You can use it 2-3 times a day.

Lotion, Lubricating Cream, Cold Cream

If the moisturiser doesn’t work for you then use a lubricant or a cold cream. The idea is to ease the heat increase that has caused you the bumpy rash. Hence, applying something that will have a cooling effect and hence, a lotion or a cold cream will equally work its magic. Hence, if you have been suffering from KP then cold cream is your respite. Quickly grab the nearest lotion or cold cream and apply it to the affected area and you will find relief very soon. Find out which product suits you best and then use it until the rashes go away.


When creams don’t work, chemicals do. Try using something like urea or lactic acid to soothe your rash. There is a good chance that it will quickly disappear. These chemicals are extremely strong and will help in healing very easily. Hence, if you are suffering from Keratosis Pilaris then urea or lactic acid is a definite solution. All the more so, if you have tried everything else and absolutely nothing has worked out. Use one of the 2 chemicals daily; 2 times and watch your rashes and bumps and redness disappear in no time.


These rashes that have occurred on your skin owing to the emergence of KP were only because of excess heat. So, in order to get rid of the rashes, you need to get rid of the heat. Getting rid of the heat is very easy if you have a humidifier. This will reduce the level of heat and cause your body and skin to become cool. Further leading to coolness where the bumpy rash has occurred thereby causing your body to relax and the KP to wear away eventually. Thus, a humidifier is one of the most natural solutions.

Medicinal Herbs that Provide a Cooling Effect

Either one buys an ayurvedic cream or goes for the natural leaves and applies it on the affected area. If you have brought leaves instead of the final product, make a paste of it and then apply it to your skin. Natural leaves are always better than finished products because they are devoid of any hampering and hence, can be used just as they are. However, if you cannot find medicinal herbs anywhere, buying an ayurvedic cream online is not going to take you a long time. Go ahead and do it.

Thus, these are the ways of curing Keratosis Pilaris or KP at home. However, not all diseases can be cured at home itself and hence, if you are one of the people who have been suffering from Keratosis Pilaris for a long time and have tried all the home remedies then you definitely should be seeing a doctor. For, it isn’t right to keep on trying home remedies for a long time and avoiding the doctor. It is less likely however that one of these remedies won’t work. More often than not, you are bound to benefit from these home remedies and be rid of your disease in no time.


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