Home Remedies That Help Relieve Sinus Pressure

What is Sinus pressure?

Sinus pressure is the discomfort or pain felt around the forehead, nose, eyes, cheeks or even teeth and jaw caused by some level of congestion or inflammation within the nasal passages. You can also experience sinus tenderness due to polyps, a deviated septum, allergies or adenoids.

pic for home remedies relieve sinus pressureActually, Sinuses are air-filled sacks in the skull of human. Sometimes, bacteria may travel from the nasal passages to the sinuses. Once there, bacteria attaches itself to the sinuses lining and causes the sinuses infection. The infection is very painful, and depending on the type, can last for 8 weeks or longer and occur 3 to 4 times a year. Sinus pressure is also called Sinusitis. This disorder causes painful swelling in the eyes, behind the cheeks, and nose. Fortunately, there are both home remedies and conventional medications that have been known to provide relief from sinus pressure.

If you’re suffering from the symptoms of sinus such as sinus pain or pressure and you will be searching what’s causing it. You will be suffering from cheek or facial pain and wonder if it’s associated with your sinuses. Sinus pressure is caused by pressure, blocked, infected or inflamed sinus cavities.

What are the symptoms for sinus pressure

Sinus pressure can be determined by following symptoms:

  • Nausea
  • Headache concentrated in the area just behind the nose and eyes or behind the forehead
  • Tiredness
  • Inability or Congestion to breathe
  • A feeling of pressure or fullness behind the bones of face
  • A frequent drip of mucus in the throat, leading to bad breath and soreness

Try these Home Remedies to get rid of cold and cough.

Many people may only have sinus pressure for a short period of time. Usually, this disorder is caused by a bacterial infection. Generally, physician may recommend an antibiotic to kill the bacteria. These antibiotic includes some nasal wash or spray that can help to get rid of the sinus pressure. These nasal washes and sprays can be purchased over the counter. Many people seek for effective natural home remedies to get rid of sinus pressure.

If you have tried medications and other antibiotics, you may already know that the use of antibiotics in curing critical sinusitis is very limited. Although sinus pressure is a condition where home remedies will be much more beneficial.

Home Remedies for Sinus Pressure Relief

Poultices or hot compresses

In order to improve the drainage of mucus, apply poultices or hot compresses to your sinuses. Both poultices and hot compresses are actually old home remedies. These remedies usually used by our grandmothers to get rid of the sinus infection. You can use different eucalyptus oil in hot water, but the amazing and effective natural remedies are using black MUSTARD (Brassica nigra) or GINGER (Zingiber officinalis). Both remedies stimulate the circulation powerfully.

Apple Cider Vinegar

Mix one or two tablespoons Apple Cider Vinegar in a cup of water and drink the mixture at once. Drink the mixture three or four times a day for 5 days. Another easy possibility is opening the Apple Cider Vinegar bottle and just inhales it through your nose. It is able to open up the sinus passages instantly. You need to make sure don’t overuse it; the acidic vapour will damage the membrane of the mucus. You can also use a warm flannel, an infrared lamp, and hot – water bottle or simple blow warm air from a hair-drier.

Hot steam inhalation

Hot steam inhalation is an effective natural home remedy to get rid of painful sinus pressure and sinus congestion. Hot steam inhalation thins the mucus so that sinus pressure can be expelled.


Garlic is one of the best home remedies, as it possesses anti-bacterial and anti-fungal characteristics. It can be taken in liquid or capsules form.


You can keep yourself hydrated to get rid of the sinus pressure.


You can try to take a jalapeno or any other spicy food which should contain hot peppers to drain mucus.

Take a hot shower

You can take a hot shower; the hot water will beat the sinus areas on your face. It helps in soothing the sinus pressure and sinus pain. Alternatively, you can sit in the bathroom filled with steam. This method will also help to drain the mucus.

Drink plenty of soups and hot drinks

If you would like to get rid of sinus pressure, you need to drink plenty of soups and hot drinks as keeping hydrated will help drain the mucus.

Apply a hot flannel and moist

You can also apply a hot flannel, moist directly to affected area of your face for 2 minutes. The moist heat will help to get rid of the sinus pressure.

Saline drops

You can purchase Saline drops from a medical store to get relief from sinus pressure. Saline drops can not do any harm so are worth trying.

Blowing the nose

Take good care when blowing the nose. Blow smoothly and keep both nostrils open.

Acupressure point

In order to get rid of sinus pressure, you need to do the following acupressure point:
With the tip of your index fingers, press gently on the spots right next to your nostrils for few minutes. You may get rid of the sinus pressure.

These home remedies will surely help provide some relief although unless the infection is mild.

The above effective home remedies do offer sinus pressure relief; although, if the sinus symptoms persist or get worse in a 7 to 10 days time then there can be some critical problem. The acute sinusitis often develops into chronic sinus pressure. For example, the sinus infection can spread into the blood or brain or even into bones. Perfume fumes, chemical fumes, dust, Allergies, smoke, dust mite droppings, animal hair, animal fur, animal dander, pollen, mold, etc. can all inflame and irritate the sinuses.

1. http://www.webmd.com/allergies/sinus-pain-pressure-11/sinus-congestion


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