Acne is one of the most common skin problems that many people encounter. Most men and women are suffering from chest acne problems. It is a common skin disorder like facial acne. It is also known as body acne. There are different forms of chest acne. It may occur in the form of bumps or pimples, whiteheads and blackheads and many more.
CAUSES OF ACNE ON CHEST
- Sweat glands
- clogged sebum
- Hormonal imbalance
- Reproductive system disorders and diseases
- nasty forms of uncompensated diabetes
- Immune deficiency
- Sleep Deprivation
- Unhealthy Diet
- Too Much Stress
You can treat chest acne by using natural home remedies. Here are few home remedies on how to get rid of chest acne:
- SELECT A CLEANSER WHICH FIGHTS ACNE
While you’re in the shower, you need to use a cleanser and an exfoliating glove with 2% salicylic acid. You should change your gloves every three months.
- WEAR CLEAN, LOOSE CLOTHING
The fabric next to your skin must be clean . It must made from breathable material, natural material or cotton.
You may not be cognizant about this, but your toothpaste can be very efficient in removing chest acne. It helps to dry away the acne which is caused by stimulated oil glands. Apart from the fact that toothpaste clean your teeth, its micro bacterial properties can also help to remove bacteria causing acne which is found in the chest area.
You need to use a paste of neem leaves, which includes antibacterial component, which will help you to get remove from chest acne. You can also use neem soap which is easily available on the market.
It is most essential bacteria fighting herbs which available in every home. Some people are not like the smell of garlic, but it is really beneficial for our health. You only necessitate to use up a garlic clove and chop it. Apply a short piece of garlic in the affected area and rub it smoothly. You need to eat at least 3 to 4 cloves of garlic per day. You can also make garlic juice.
- HEALTHY DIET
Adopt a healthy and balanced meal diet, it can help of you to remove chest acne. You need more vitamin C rich fruits like- lemon, grapefruits, and many more in your diet. Drink lots of vegetable soups. Include several varieties of green vegetables in your diet.
- LEMON JUICE
Lemon juice is acidic, this is the main reason it is very effective by removing chest acne easily. Lemon can clean the dirt, and left in the pores for a long time.
Basil leaves look like peppermint leaves, which is a really beneficial source of antibacterial and antiviral properties. You need to make a tea using some dry basil leaves. Use this infusion on your infected chest acne area. After 30 minutes, rinse it off with fresh water.
- APPLE CIDER VINEGAR
It is a very effective home remedy for remove chest acne easily. Simply soak a cotton ball and use it over the infected area. It can balance the pH factor level of the skin. When the skin’s alkalinity level is ok, it will be harder for the bacteria to infiltrate the skin.
- FENUGREEK HERB
Fenugreek herb uses for remove chest acne. Fenugreek Herb has anti inflammatory and antiseptic properties that can get rid of chest acne.
- MINT AND TURMERIC
You need to take some mint juice and add a few tablespoons of turmeric powder in it. Use the paste all over your chest acne and keep for half an hour, then rinse it off with cool water. Mint and turmeric will both take care of the bacteria and will cut down the inflammation quickly. Use this remedy once a day, on a steady base.
Oatmeal is very effective in getting rid of chest acne, it can help absorb the oil which is left on the skin. Oatmeal also cleans the pores, if it has some dirt present, which is left over even after cleaning the area.
- CINNAMON AND HONEY
Cinnamon and honey have some antimicrobial properties which can be effective in removing bacteria which are reason of chest acne. Honey is an antibiotic also, so when you are mixing cinnamon and honey with each other, it can be an amazing combo.
- ANTIBACTERIAL SOAP
Use antibacterial soap, for washing the affected area of chest acne, and then carefully dry the skin. You need to wash affected skin at least 2 times every day, once in the morning and in the evening.
- DRINK LOTS OF WATER
You require to take plenty of water in every day, it can help to flush out toxins in your body that lead to an acne breakout on the chest. It is advised to drink between 1 ½ and 2 liters of water on a daily base.
Aloe Vera is extremely efficient in fighting chest acne problems. Aloe Vera helps to decrease swelling and inflammation of your affected area of chest acne. Aloe Vera may also be efficient removing acne scars in the chest area. You should use a natural Aloe Vera gel rather from the market product of Aloe Vera.
- TEA TREE OIL
There are lots of people who know about tea tree oil can be used as a home remedy which remove chest acne easily. It is an antiseptic oil, which means it can clean the pores in a natural way. This oil can also help to kill the bacteria which are causing chest acne. Apply the soaked cotton on the chest acne and it will serve to get rid of chest acne effectively.