Generally, indigestion is a sign of an underlying diseases like gallbladder disease, ulcers, or gastroesophageal reflux disease (GERD) rather than a problem of its own. It is a common term that describes discomfort in your upper stomatch.
Causes of Indigestion
Male and female of all ages may get indigestion. Causes of indigestions include:
- Thyroid disease
- Stomach infections
- Stomach cancer
- Irritable bowel syndrome
- Eating too fast, too much, or when you’re stressed.
- fatigue and Stress
- Drinking alcohol
- Thyroid medicines
- Steroid medications
- Estrogen and birth control pills
- Aspirin and many other pain relievers
- Some antibiotics
Symptoms Of Indigestion
You might have:
- Belly pain
- An acidic taste in your mouth
- Gas and Belching
- Fullness after or during a meal
- Nausea and vomiting
- Burning in your upper belly or stomach
- Growling stomach
During the middle and later parts of pregnancy, many ladies have indigestion. This problem may arise due to change in hormones. If you want to get rid of this problem, you should consider few home remedies.
Home Remedies To Get Rid Of Indigestion
- BAKING SODA
Baking soda is a simple and effective home remedy for indigestion. Indigestion appears when stomach acids extent of high degree. It is one of the most uncomplicated and effective treatments for this problem because it works like an antacid.
Take one cup of water and mix ½ tablespoon baking soda in it. Drink it regularly to decrease the effect of excessive acids in the abdomen.
- HERBAL TEA
You need to drink herbal tea. Various herbs are good for abdomen, such as raspberry leaf, blackberry and green tea. Drink herbal tea while it is warm. It will give instant relief from indigestion problem.
It is a good home remedy to stop stomach pain as it also helpful for improving your digestive system, particularly if you are consuming an excess quantity of food.
Take 2 tablespoons of the juice of ginger and combine with a few tablespoons of lemon juice and add black salt and white salt in it. Take this combination with water and without water also, it is your choice. You can also take fresh slices of ginger.
After taking meals, eat some aniseeds to bring relief from indigestion problem. It is a very effective home remedy.
- CHEW FOOD SLOWLY
One of the main reasons of having indigestion is that many people do not chew out food properly.
We all need to chew our meal properly, before swallow so that it will be comfortable for your enzymes to break down the food products and capture the nutrients that are usable.
It is another best home remedy that is utilized in improving constipation problem. In every day, you need to take chamomile tea for at least two times, it will helpful for improving your digestion level.
In the orange, there are two acid present one is citric and another is ascorbic. These will make good digestion and it can also calm the stomach from acid reflux.
You can eat an orange after complete your meal or drink a glass of orange juice before having meals. This will better your digestion capacity to a keen extent.
Exercise helps you to reduce extra weight and encourage better digestion. Doing exercise regularly also keep our body healthy.
- GARLIC AND SOYA
If you have a problem of stomach pain, then mix equal quantities of garlic and soya oil and massage over your abdomen. It will relieve the problem of indigestion.
Coriander is very beneficial herb for treating indigestion and easily available in every kitchen. It can help for digesting food in your stomach and getting relief from the sensation of burning and indigestion problem.
Get a half glass of buttermilk, and add some roasted coriander seeds in it or you can also use dry leaves of coriander with added warm water and boiling it.
It is very useful for treating indigestion and gas problem. It is more comfortable to digest than milk.
In summer days, buttermilk gives your stomach to maintain coolness and also it will improve our digestive system very easily.
Asafoetida is a very effective digestive spice. It is a good remedy that can help in treating digestive problems like gas, stomach pain and indigestion.
Take a pinch of asafetida with warm water per day at least 2 to 3 times.
- FENNEL SEEDS
If you are suffering from stomach pain and indigestion due to spicy food, take fennel seeds it can help to heal your problem. In fennel seeds there are oil includes, which melts off the constipation problem.
Dry roast, and grind fennel seeds. Take some tablespoon of this powder with water. Stick with this remedy twice daily.
Peppermint is a good home remedy for treating indigestion problem. Those people who are feeling heart burning sensation, drink peppermint tea.
It will help to improve digestion system without causing heartburn.
- PINEAPPLE JUICE
You require to take every day, half glass of pineapple juice after complete your meal. Pineapple juice is very effective for indigestion problem.
We have explained few amazing home remedies for indigestion. We hope these will be helpful for you.
Note:-If you are experiencing critical symptoms of this problem, you must meet with your doctor.