What is Shakti Mudra?
Shakti Mudra is a hand gesture which ensures numerous mental as well as physical advantages. The word “Shakti” means empowerment or power and “Mudra“ is a form of expression by using the fingers of both hands. It is good for triggering sound sleep and relaxation. This mudra helps those suffering from insomnia by fighting psychological stress and relaxing the body. It relaxes the pelvic area of a person and counteracts spasms in the intestines. Moreover, it helps ladies during menstrual problem.
Practice of Shakti Mudra
In order to do this mudra, join little fingers and ring fingers of both hands. Fold the middle and index fingers loosely over the thumb. Then, you need to bend the thumb towards the palms. While doing this mudra, proper concentration and focus should be given to the process of breathing in the pelvic area and the exhalation should be lagged. If your sleeping problem is acute, then you can go on exercising it as needed or until the good result is obtained. This mudra accelerates the respiratory impulse in your area of the chest. It gives a calming and soothing effect and it also ensures sound sleep and relaxation to people.
Learn about different Yoga Mudra and their benefits.
This mudra is very flexible hence can be practiced anywhere like while listening music or watching television, but is better if you practice this mudra in a soothing ambience.
For chronic insomnia: Sit down, close your eyes and do this mudra for about 10 to 12 minutes. Gradually, feel the mental and physical tension going away. When completed the mudra, lie down. It’s very effective to practice this mudra every night before sleeping.
What are the Benefits of Shakti Mudra?
- Shakti Mudra helps those suffering from chronic insomnia by relaxing the body.
- It’s improving sleep and providing desired outcomes in insomnia and other sleeping disorders.
- This mudra also helps to increase the mental and physical energy.
- This mudra calms the mind and the nervous system.
It provides relaxation in the pelvic area of an individual.
- Shakti Mudra also prevents spasms in the intestines in a male body.
- It also helps in the menstrual disorders in female body.
What are the Side Effects of Shakti Mudra?
This mudra ensures immense advantages, but the practitioner should take care while performing this mudra as it arrives with some side effect when it is over-practiced. If it is performed for a long period of time, it can result in lethargic tendencies. So, you should take care of the time period while doing this mudra.